Quick Meal

Spring 2016


Breads, Slow-Carb & Such

Honey & Herb Country Biscuits

Breakfast Mixes: Minnie’s FruityanyNut Pattycake Mix or Monkey’s Mush (FruityanyNut OrderlyOatmeal)

Salad or Sandwich Filling: No-Egg Salad, Pimento Cheese, Curried Chicken Salad or Tuna Salad or Spa Chicken Breasts.

*All these deli salads are bound together with homemade mayonnaise w/olive oil and country eggs.

Slow-Carb Egg Cup: Egg-Whites, or Whole Eggs, or Silken Tofu with Braised Spicy Power Greens and Mixed Seasonal Vegetables.

Pot o’Beans: Spicy or Mildly Seasoned Black, Pinto, Navy or Mixed Vegetarian Beans.

Skillet o’ Greens: Seasonal Spicy or Mild Chopped Braised Vegetarian Power Greens.

Bag o’Mixed Green Salad: Chopped Raw Power Greens & Soft Lettuces.

Home Made Dressings: Paleo-Ranch, Balsamic-Rhubarb, Lemon Vinaigrette, Fat-Free & No Weird Stuff Lime & Cilantro Dressing


Shiitake & Noodle Hot & Sour Soup

Mediterranean Tomato with Barley Soup

Chicken Cacciatore Soup: Bacon, shredded chicken, onion, mushroom, fresh basil, garlic, a little heat, red wine, balsamic vinegar, tomatoes, red peppers. Top with little reserve of chopped Kalamata olives, and fresh basil.


Hoppin’ John Salad: Black-eyed peas, rice, red onion, celery, jalapeno, herbs and garlic in lemon vinaigrette with bacon or tempeh

Great Grainless Salad: Golden Quinoa w/lemon, dill & avocado salad

Kim’s Kale & Rhubarb Salad: Curly kale, tossed with pickled rhubarb, gouda cheese and candied walnuts with balsamic rhubarb dressing

Wild, Deep Green Salad: Field greens w/cranberries, toasted pecans and marinated chicken breast.

New in 2016!  Black Bean Salad: so colorful with orange, green and red sweet peppers, red onions and corn in fresh cilantro/lime dressing.


Barbecue You-Pull Pork: Cooked All-Day Good with Biscuit’s southern barbecue sauce and whole-grain buns.

Beaufort Quiche: Eggs, with leeks, spinach, Parmesan and Cheddar cheese.

Spring Pasta Casser-Roll: Mushrooms and mixed field greens, rolled in whole-grain pasta and baked in white sauce topped with Gruyere cheese.

Lemony Sugar Snap & Chicken Stir-Fry: Chicken breast strips and sugar snap peas in lemon sauce.

Deeply Spiced Black Bean & Quinoa Casser-Olé: Baked quinoa, black bean, corn and tomatoes, chili and cheese (optional or vegan cheese substitute).

Vegan Spaghettios: Anelletti pasta (Oh’s) in deep tomato sauce, served with shaved Parmesan cheese and garlic toast fingers.

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